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Know any good ways to cure insomnia?
I just turned 17 and I've been suffering from insomnia for around a year now. I've tried a lot of natural remedies like cutting out sugar, caffeine and fatty foods, tried warm baths before bed, exercising more but nothing worked.My doctor gave me some sleeping pills, they worked for awhile but now i need a higher dosage.I don't want to keep taking them and I feel like I've tried everything the doctor told me to try. Can anyone suggest anything for me?It will be really appreciated.
Does anyone know how to cure insomnia?
I have tried every prescription and non prescription drugs that are available, I've had 2 sleep studies done and all they told me was that I have insomnia, I have cut out caffeine, tried warm baths before bed, soft music and a glass of wine. Nothing helps. Do you have any other suggestions?
Can healthy eating cure insomnia?
How to cure insomnia (naturally?)?
So I can't sleep and I'd really like to get a whole lot more because I'm having my finals in a few days but I can't concentrate in class. Please bear in mind that I'm a 15 year old school girl so I can't really take pills and stuff because my parents don't trust those things. Any ways I can cure this without taking pills or anything?
How can you cure insomnia with bad anxiety and panic disorder ?
At night I try to sleep but now the feeling to deep sleep is gone. I wake up ten to fifteen times a night tossing and turning. Its like my mind does not want to shut off. Racing thoughts and anxiety get worse as well. And when I do sleep and wake up in the morning I wake up always early like 7 am and my hands feel I guess kinda numb or wierd and get like a rush of adrenaline I have to get up. I find that anxiety plays a big role in insomnia also sometimes wake up with the inside of me trembling but not actually shaking. Is it my nerves or is anxiety causing this to get worse? I got some good knowlage on all this but not much on insomnia or the hands feeling weird. Just need more advice please anyone.
How to cure insomnia and sleep at the right time?
i'm having a hard time sleeping..
How to cure insomnia I've had for as long as I can remember?
To make a long story short, my whole life I'm 15 I've had insomnia and double vision. Lately it's been getting worse, and I've been more clumsy, more short term memory loss, and more hallucinations. It even gives me pain in my lungs stomach heart.So, when I go to bed tonight... how can I fall asleep in the average seven minutes most adults do? It takes me AT LEAST an hour on a regular basis. When I take sleep aid Melatonin, too strong to be approved for under 18 it takes about fifty five minutes minimum. So it doesn't do much.Also, I get more headaches. Especially when my clumsiness sends me slamming down into a floor on my head.I'm really not interested in going to the doctor, I just want a fix.There's really nothing about going to the doctor now that makes it different then when I was a kid... I'm just more torn between school and acting. Acting is the counter to anorexia, so I can't exactly quit.
What are some good ways to cure insomnia and bad sleeps?
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What are some ways to cure insomnia?
How to cure insomnia?
Hello I'm basically an insomniac. I'm 14, but I'm homeschooled, so I'm not stressed by school drama. I really am not stressed, so it's not that. I have healthy family relationships. I've tried EVERYTHING Changing my diet, avoiding caffeine especially in the evening, listening to relaxing sounds, binaural brainwave adaptation, meditation and self hypnosis both of which I am not proud of, they are against my religion , colder warmer temp., reading or listening to music before bed, watching tv before bed, sleeping pills, warm milk, heated pad blanket, etc. Literally, EVERYTHING Am I missing something?
IMPORTANT! How can I cure insomnia?
OK well to start I'm 16 years old, and I stay up until about 5 in the morning the latest I've stayed up in the past week is maybe 7am or 8am. I do exercise during the day sometimes and I still manage to stay up all night. This has been going on the past month or two. Because I stay up late I've been forced to do home schooling, but it's only made things worse. I can wake up around 9am or 10am but I'll fall asleep again and wake up the final time around 3pm. Honestly I've tried everything. Staying awake all day until 10pm, sleeping pills, tea, showers, ETC. Nothing seems to help. If anyone knows something that can help me and FAST then please answer. I really want to get my sleeping schedule back in order so I can return to regular school, and continue with my life.Thank you.GOD BLESS
How do you cure insomnia without consuming medicine?
and a homemade remedy would be nice....also could easily be found in western countries....
How do you cure insomnia without sleeping pills?
my insomnia is not due to stress as far as i can tell, it seems like the most likely cause though
How can i cure insomnia please help?
hi,im 14 years old and i cant sleep at night,i have so much crap loaded on my mind and so many problems,that i cant even fall asleep,i lay in my bed thinking of the same damned thing for three hours,then i still cant sleep,and i have school,and i fall asleep in class,im getting bad grades in school because i hardly do my work,i have so many problems at home that it causes me not to sleep at night,and i usually stay up at till 3 00 am in the morning,i cant ever sleep without having terrible thoughts on my mind,please help?? dont use any big words..i dont understand you
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